Motivation Monday: Strong Women

Today was the first day of my first 30-day challenge hosted by myself and Adie, who is one if the Four Fit Sisters. I have been so blessed to see my own results while participating in 30 day challenges. 

I cannot wait to see the changes that these wonderful women will make during these next 30 days; both physically and mentally. 

What's great about these groups is that there's such a great support system and the women really do lift each other up. I am so excited to be a part of such a wonderful group. 

-Kristin

Fitness Friday: A Simple Reminder

Just a little reminder to make sure that you are competing against yourself and not someone else. Everyone is on different fitness journeys. You can't compare your own success with someone who has been working at this for 5 years. It isn't fair to yourself and it will only put you down. 

Instead, focus on becoming a better version of yourself every single day. Take measurements, take progress pictures. See the progress in yourself. 

It won't be easy. It won't be quick. But it will always be worth it. 

-Kristin. 

Tasty Thursday: Reese's Popcorn

When I'm spending time at my house I always find myself craving something sweet to eat. I usually have only two choices: whip up a baked good that takes longer to bake than it takes for me to scarf down, or to just grab a pre-packaged sweet that is filled with chemicals. 

I'm a girl. I love chocolate. There are some days where you just NEED chocolate. Mixing chocolate and peanut butter together = a genius combination. Adding that combination to freshly popped popcorn? It's like a thousand angels are singing on your taste buds.

To make this magnificent quick snack all you need to do is have popcorn (I prefer air-popped popcorn), dark chocolate chips, and all natural peanut butter.

There are two ways that I pop my air-popped popcorn. One way is using my Presto Poplite Hot Air Popcorn Popper. It costs around $20 and it is a GREAT investment. The directions are easy to follow and this popper is perfect for quick snacks.

The second way I pop my popcorn is using a brown paper bag. All I do is add 3 Tablespoons of popcorn kernels into a brown paper bag, fold over, and pop for 30 seconds-1 minute.

After you prepare your popcorn, melt 1 teaspoon of peanut butter in a small bowl in the microwave. Sprinkle a small handful of dark chocolate chips over your popcorn and drizzle the melted peanut butter on top. The freshly popped popcorn will instantly begin melting the chocolate chips.

Enjoy your delicious, indulgent popcorn creation while watching your favorite movie curled up on the couch.

-Kristin

Workout Wednesday: At Home Workout

One of my favorite accounts on Instagram is Workouts_Daily. They always post the most amazing quick workouts. And the best part is that they're effective! 

The Summer Legs Workout that I posted above is my personal favorite. This is my go-to workout when I don't have enough time to get my regular work-out in. 

What is your go-to workout on busy days?

-Kristin

Thankful Tuesday: Start Your Day with a Grateful Heart

This morning I woke up to rain falling and thinking I would have a terrible day. But then I thought of all the moments that God carried me when I thought I would never make it through. 

I am so grateful that He holds me in my happiest times AND my darkest times. He never let's me go. 

If you are having a bad day, a bad week, a bad month, or a bad year, just remember that He is carrying you through all of it. He's not going to let you fall out of His grasp. You just have to trust Him to do that. Fall into His arms, and just let Him carry you. 

-Kristin

Motivation Monday: Sick Day

Today, I woke up late feeling terribly sick. I decided to suck it up and go to school/work, but I missed my morning workout. I continued to feel worse and worse as the day went on, but I was NOT about to let that get in the way of my nutrition. 

I had the most delicious dinner tonight: a large salad and green beans. 

I feel so much better than I did this morning. I hope it was just a little funk and I won't feel the same way tomorrow and that I can get my workout in. 

What do you do when you're sick? Do you find a way to still get your workout in? Do you stay on track with your nutrition and eating healthy? 

-Kristin

Tasty Thursday: My Favorite Shake

It's Tasty Thursday!
This is my favorite recipe to make with Shakeology:
Choco, PB, and Banana shake

 

It is so simple to make and the clean-up is almost effortless!

 Ingredients: 
1 scoop Vegan Chocolate Shakeology
8 oz. of Almond Milk
1 Tbsp. Peanut Butter
1 Banana, sliced
Handful of ice cubes

Directions:
1.) Add all ingredients in a blender; blend.
2.) Pour shake into a cup and drink away!

This shake is filled with nutrients and is so tasty!

 

Have any of you ever tried Shakeology before? What is your favorite flavor or recipe?

 

-Kristin